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Seniors Exercise and Anzac Day
Seniors Exercise and Anzac Day Every year in April around Australia, Seniors week is held to dedicate community events that are more inclusive of ...
Read moreMental Health
January is over already, can you believe it? Time flies. I decided to write this blog because I think mental health is as important or even more s...
Read moreWorking out at home
Working out at home can be as effective as going to the gym. You just need to set aside a bit of time, be willing to put in a bit of effort, and no...
Read moreGetting Motivated in 2021
Happy New Year! Getting Motivated in 2021 I’m sure we can all agree that 2020 was a challenging year for most of us. As we roll into 2021 we ...
Read moreTop Ten Exercises
The most effective exercises to make the most out of your resistance band
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